Sports & Fitness

Fitness, fun & friendship

Keshet’s sports offer all kinds of benefits—from gaining fitness and increasing confidence to making friends and learning teamwork. There’s something fun and rewarding for every interest and ability.

Registration for spring closes on Friday, February, 27.

register for spring

Growing and learning through sports

More fun with friends

Keshet’s Sports are for athletes of all ages. Everyone participates, practices skills and plays in games.

Personal growth

We ensure personal success by adapting programs and providing individualized supports. Athletes gain self-confidence, feel a sense of pride and experience the joy of being part of a team.

Living healthy lives

Keshet encourages healthy lifestyles by offering sports and fitness all year long.

Multi-week classes & activities

Sundays | Buddy Baseball

EveryBUDDY plays at Keshet Baseball! Players will be assigned to either the Cubs or White Sox team and enjoy the game with the help of a volunteer, offering encouragement along the way. It’s all about having fun, working as a team and enjoying the game!

May 3-Jun 14 (No program May 24 & Jun 7)
10:00-11:00am
Highland Park
All ages
$250 | MY Life: $150

Tuesdays | Groove

Get pumped for a fun group dance and exercise class that nurtures the mind, body, heart and soul. Participants of all fitness levels can enjoy the freedom to move their bodies in a way that feels natural to them. With energizing music and a focus on fun, Groove classes empower individuals to embrace their individuality and celebrate the joy of movement.

Mar 17-May 5
4:00-5:00pm
Highland Park
Adults 18+
$145 | MY Life: $45
1:1, 1:4

Transportation provided from Highland Park for $59.

Tuesdays | Special Olympics Golf Clinics

Tee up on Keshet’s golf team! Through adapted equipment, modified rules, and a supportive environment, Special Olympics athletes develop their skills, build confidence and experience the joy of golfing.  

Mar 17-May 5
5:30-6:30pm
Buffalo Grove (Mar 17-Apr 14 at the Dome, Apr 21-May 5 at the Course)
Adults 18+
$150 | MY Life $125
1:1; 1:4

Transportation provided from Highland Park for $59.

Wednesdays | Special Olympics Track & Field

Get ready to go for the gold with Team Keshet! Athletes of all ages and abilities are invited to join our Special Olympics Track & Field team as we train together for the Spring Games on April 25-26.

Mar 18-May 6 (No program Apr 1 & 8)
5:15-6:15pm
Northbrook
All ages
$150 | MY Life: Free
1:1; 1:4

Wednesdays | Special Olympics Swimming

Take your skills to the next level with Team Keshet’s Special Olympics Swim Team! This program is for athletes who already know how to swim and are ready to train for the Special Olympics swim qualifiers. Dive in, practice your strokes and get competition-ready with dedicated coaching and team support.

The Special Olympics qualifiers will take place on Sunday, March 29 at Lake Forest College. Anyone who medals will be invited to compete at the Special Olympics Summer Games from June 20-22 at Illinois State University.

Mar 18-May 6 (No program Apr 1 & 8)
7:30-8:30pm
Adults 18+
Northbrook
$250 | MY Life: $250
1:1, 1:4

Thursdays | Recess Games

Get ready to move and play the classics! From kickball to tag and everything in between, this high-energy program brings favorite recess games to life with friends and lots of fun.

Mar 18-May 7 (No program Apr 2 &9)
5:00-6:00pm
Northbrook
K-12th grade
$200
1:1; 1:4

Want to learn more?

Keshet Sports are open to people of all ages and abilities. To find out if our programs are a good fit for you or your child, please contact Alex Pomerantz, Director of Recreation & Camp, at 847.656.3411.

Email the Recreation Team

Volunteers needed

We are looking for volunteers (6th grade and older) to be part of the fun of Keshet Sports. As a volunteer, you’ll be paired with a Keshet athlete to practice skills and play in games. While there is no fee for being a volunteer, you do need to apply.

Learn more
Group of volunteers and baseball players hugging each other

Fee assistance

Need-based fee assistance is available for Keshet Sports. Families will indicate their interest in receiving assistance when they register online. Our team will then be in touch with you about next steps. Contact Katherine at 847.205.1234 for more information.

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