Keshet’s sports offer all kinds of benefits—from gaining fitness and increasing confidence to making friends and learning teamwork. There’s something fun and rewarding for every interest and ability.
RegisterKeshet’s Sports are for athletes of all ages. Everyone participates, practices skills and plays in games.
We ensure personal success by adapting programs and providing individualized supports. Athletes gain self-confidence, feel a sense of pride and experience the joy of being part of a team.
Keshet encourages healthy lifestyles by offering sports and fitness all year long.
Get pumped for a fun group dance and exercise class that nurtures the mind, body, heart and soul. Participants of all fitness levels can enjoy the freedom to move their bodies in a way that feels natural to them. With energizing music and a focus on fun, Body Groove classes empower individuals to embrace their individuality and celebrate the joy of movement.
Thursdays | Jan 16-Feb 27 (No program Feb 20)
4:00-5:00pm
Adults 22+
Keshet Day School, Northbrook
$160
1:1, 1:4
Min: 10
Transportation provided from Highland Park for $59.
Step up to the plate and focus on the fundamentals of baseball! Participants will practice hitting, running the bases and learning the game in a supportive environment. Each player will have a buddy volunteer by their side, providing assistance and encouragement. Whether you’re just starting out or looking to improve, this program is a great way to learn the game.
All participants in either Buddy Baseball program will take part in the All-Star Game on June 1 from 10 am-12 pm at Sunset Park in Highland Park.
You can enroll in both skills and games for a special discount of $250.
Sundays | Apr 27-Jun 15 (No program May 11, May 25)
10:00am-10:45am
Jeff Fox Field at Larry Fink Memorial Park, Highland Park
$165
1:1, 1:4
Min: 35
EveryBUDDY plays at Keshet Baseball! Players will be assigned to either the Cubs or White Sox team and enjoy the game with the help of a volunteer, offering encouragement along the way. It’s all about having fun, working as a team and enjoying the game!
All participants in either Buddy Baseball program will take part in the All-Star Game on June 1 from 10 am – 12 pm at Sunset Park in Highland Park.
You can enroll in both skills and games for a special discount of $250.
Sundays | Apr 27-Jun 15 (No program May 11, May 25)
11:00am-12:00pm
Jeff Fox Field at Larry Fink Memorial Park, Highland Park
$165
1:1, 1:4
Min: 35
Transportation provided from Sunday School for the first two weeks.
Enjoy a fun and inclusive environment where players of all skill levels can come together to play, improve skills and participate in friendly competition.
Players and volunteers will play at halftime of a Northwestern basketball game on Thursday, February 20. Click here to reserve free tickets.
Mondays | Jan 13-May 5 (No program Mar 10, Mar 31, Apr 14)
Youth: 4:00-5:00pm | Adults: 5:15-6:15pm
K-Transition
Techny Prairie Activity Center, Northbrook
$265
1:1, 1:4
Min: 14
Get a head start on the 2025 Special Olympics golf season with our spring clinics! Practice your swing, sharpen your skills and get extra prepared for competition season prior to the summer.
Wednesdays | Mar 12-May 7 (Bi-Weekly)
6:00-7:00pm
22+
Buffalo Grove Golf Dome (Mar 12-Apr 9) & Buffalo Grove Golf Club (Apr 23-May 7)
$125
1:1, 1:4
Min: 5 | Max: 10
Take your skills to the next level with Team Keshet’s Special Olympics Swim Team! This program is for athletes who already know how to swim and are ready to train for the Special Olympics swim qualifiers. Dive in, practice your strokes and get competition-ready with dedicated coaching and team support.
All athletes must have a current Special Olympics Medical Application on file or complete one at the start of the program. The Special Olympics Swim Qualifier will take place on March 29th from 7:00am to 3:00pm at the Lake Forest College Sports and Recreation Center.
Wednesdays | Jan 15-Mar 26
7:30-8:30pm
22+
Bernard Weinger JCC, Northbrook
$395
1:1, 1:4
Min: 6
Get ready to go for the gold with Team Keshet! Athletes of all ages and abilities are invited to join our Special Olympics Track & Field team as we train together for the Spring Games.
All athletes must have a current Special Olympics Medical Application on file or submit one within the first week of the program. The Special Olympics Spring Games will take place on May 10-11 at Prospect Heights High School. Participation is HIGHLY encouraged.
Thursdays | Mar 6-May 8 (No program Apr 3, Apr 10, Apr 17)
4:00-5:00pm
All ages
Keshet Day School, Northbrook
$200
1:1, 1:4
Min: 10
Try something new with Sports Sampler! Every few weeks, we’ll switch up the sport, so you can experience everything from ice skating to roller skating to pickleball. Perfect for anyone ready to explore unique sports beyond the usual lineup!
Sundays | Jan 12-Apr 6 (No program Mar 9, Mar 30)
1:00-2:15pm
All ages
Location varies
$165
1:1, 1:4
Min: 10 | Max: 30
Transportation provided from Sunday School at no additional cost.
Keshet Sports are open to people of all ages and abilities. To find out if our programs are a good fit for you or your child, please contact Courtney Fecske, Recreation Program Manager, at 224.998.4510.
Email the Recreation TeamWe are looking for volunteers (6th grade and older) to be part of the fun of Keshet Sports. As a volunteer, you’ll be paired with a Keshet athlete to practice skills and play in games. While there is no fee for being a volunteer, you do need to apply.
Learn more
Need-based fee assistance is available for Keshet Sports. Families will indicate their interest in receiving assistance when they register online. Our team will then be in touch with you about next steps. Contact Katherine at 847.205.1234 for more information.